Relieve your OCD Symptoms with just 10 Minutes a Day
Whether you’re newly diagnosed, managing OCD between therapy sessions, or without a therapist, ObsessLess offers support to help you regain control and find relief when it matters most.
Confront OCD's worst moments with our SOS Tools for quick relief
Access our SOS tools instantly during panic attacks or high-stress moments. Whether it's guided breathing, mindfulness exercises, or grounding techniques, our app ensures you regain control, fast.
Feel the urge to check, Google, or confess something again?
Explore our expert-curated library on OCD, covering symptoms, causes, and self-help strategies. Our resources are designed to help you understand OCD and navigate your journey to recovery with confidence.
Train yourself to manage and overcome your OCD Effectively & Permanently
Build healthy habits and manage symptoms with daily mindfulness, journaling, and cognitive behavioral techniques. These practices strengthen resilience and offer long-lasting relief from OCD.
Take the first step toward reclaiming your life.
Try Obsessless 7-Days for Free and begin your journey towards OCD relief now. Don’t let OCD control your life, let’s take it back, together.
Frequently Asked Questoins
ObsessLess is an OCD relief app featuring Ollie, your AI OCD companion trained in Exposure and Response Prevention (ERP) therapy & Acceptance and Commitment (ACT) therapy. When intrusive thoughts or compulsions are overwhelming, Ollie provides immediate, evidence-based support to help you overcome your OCD.
No, ObsessLess is designed to complement professional OCD therapy, not replace it. Think of it as 24/7 support between sessions or accessible help when you can't afford or find an OCD therapist. All techniques are based on proven ERP and ACT therapy methods.
No diagnosis required. If you struggle with intrusive thoughts (obsessions), repetitive behaviors (compulsions), constant checking, or your brain gets stuck on "what if" questions, ObsessLess can help.
When your OCD gets overwhelming, tap the SOS button for immediate help. Choose between obsessions, panic attacks, or compulsions. Ollie then guides you through voice-based ERP/ACT exercises, helping you resist compulsions and sit with difficult thoughts without seeking reassurance.
While meditation apps focus on relaxation, ObsessLess specifically targets OCD symptoms using clinical techniques. Instead of avoiding anxious thoughts, we help you face them safely through ERP exercises, response prevention, and uncertainty tolerance, the current gold standard for OCD treatment.
ObsessLess helps with all OCD subtypes including: Harm OCD, P-OCD, False Memory/Real Event OCD, Sexual Orientation OCD, Contamination OCD, Existential OCD, Just Right/Perfectionism OCD, Pure Obsessional (Pure-O) OCD, Relationship OCD Responsibility OCD, Religious/Scrupulosity OCD, Sensorimotor/Somatic OCD, Magical Thinking OCD, Perinatal/Postpartum OCD.
Absolutely. All conversations with Ollie are encrypted end-to-end. We never sell your data, show ads, or share your information. Your OCD journey remains completely private and secure.
Try ObsessLess free for 7 days with full access to all features. If it's not right for your OCD management, simply cancel, no questions asked. We're here to support your recovery! If you feel there is things missing or would like to see in the APP. Please let us know at support@obsessless.com